rehmannia-ancient-healing

Why Herbal Extracts Are More Effective Than Herbs Alone

Most people would agree that supplements are a more preferable way to fill nutritional gaps. It’s always best to go natural. But what is...

MUST READ

The Easy Frozen Yogurt Dessert You’ll Be Eating All Summer Long

  Growing up, I had one goal and...

All Fish to Go Extinct by 2048

This Pastor Is Providing Harlem Residents With Free Mental Health Care

Pastor Michael Walrond Jr. is making a tremendous stride towards destigmatizing mental illness in the black community by providing free mental health services...
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FOOD

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Practical Tips You Can Use Everyday to Avoid the Flu

We’ve all heard of flu season” a term referring to the several months of the year when influenza viruses are passed around faster than...

There's Finally Scientific Evidence That People Who Enjoy Life Live Longer

People who enjoy life don’t just live better ― they may also live longer, new research suggests.  While it’s been well-established that happiness and positive...

This Moment From Carrie Fisher's Candid 'Oprah Show' Interview Is The Definition Of Bravery

This Moment From Carrie Fisher's Candid 'Oprah Show' Interview Is The Definition Of Bravery | The Huffington Post Carrie...

Simple Gifts–for the Holidays (Holy Daze) or If We Do Not Know Your Wishes, How Can We Follow Them?

It was the week before Thanks-giving. "I just want to die," Elsa started...

Float your way to a better you

We all know that physical and mental stress is increasing in today’s world. And...

HEALTH

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What You Need to Know Before Starting a Ketogenic Diet

While it is worth bringing a healthy skepticism to any new diet trends hitting the market, it is also true that some diets have...

SCIENCE

YOU ARE WHAT YOU EAT

You Are What You Eat

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you...
rehmannia-ancient-healing

How Rehmannia Ancient Chinese Healing Tradition Supports Strength

Sometimes effective answers to life’s toughest health challenges can be found on nature’s floor. This is the philosophy behind Traditional Chinese Medicine, a heritage...