People need to let loose every now and then. This is an aspect of humanity that will not change any time soon. Whether it’s during a weekend siore or enjoying a couple of drinks after work, consuming alcohol is a common way for people to unwind from the stresses of life. All that is fine, but there is one thing that is important to remember: there will likely be vitamins to replenish after a night of drinking.
Our bodies are equipped to handle a small amount of alcohol at a time. However, excessive drinking can lead to a variety of health challenges. Most of us know it is wise to follow an alcoholic drink with at least one glass of water. But hydration is not the only thing your body will be struggling with the morning after a night of drinking. Alcohol is known to compromise your stomach lining and in turn impair the proper absorption of nutrients. This is a vicious cycle, because metabolizing alcohol itself requires nutrients!
Many vitamins become diminished during heavy alcohol consumption. Chief among these are B vitamins and Magnesium. While the best thing you can do for your body is to drink alcohol in moderation, if at all, there are times when even the most disciplined person goes past the recommended maximum of one drink (two for men) per day. Thankfully, there are ways to prepare your body beforehand and after a night of drinking.
And you get all of the replenishment the body needs thanks to brands like MegaFood that formulate products with whole food nutrients. This methodology provides the body more complete nutrition and absorption during digestion.
Replenish your B vitamins
B vitamins are necessary for maintaining mental and emotional well-being. They are central to allowing your body to make energy from the food you eat. B vitamins are available in many types of food, but consuming alcohol while eating these foods can have a counterbalancing effect. It is advisable previous to a night of drinking to have eaten leafy greens, beans and grains to give your body a strong B vitamin presence.
Speaking of food choices, vitamins needed to replenish after a night of drinking are not likely to be present in your typical “brunch” style breakfasts. It’s a common thought that carbs and fatty breakfast foods are the way to go the morning after consuming a fair amount of alcohol. An omelete is a good choice since it will give you protein, but foods that are packed with starch and sugar like pancakes, waffles and french toast don’t give your body much of a chance to replenish vitamins lost to drinking. At the very least, consider substituting your second cup of coffee for a fresh cup of orange juice. A jolt of Vitamin C will help keep your immune system get back on track.
MegaFood B vitamin complex provides you all of the vitamin B you need, especially when overdoing the alcohol or when having to get up early the next morning.
Don’t Forget about Magnesium
Magnesium is a vitamin that does not always get the attention it deserves. This is a shame, because Magnesium is an important nutrient and Magnesium levels in your body are easily diminished after a night of drinking. Among other uses, Magnesium is important for normal bone structure in the body. Magnesium deficiency can be a problem especially for elderly individuals since their bones structures aren’t as robust as younger people. Low magnesium levels have been linked to reduced sleep, irritability, joint pain, nerve health challenges, low energy, muscle aches and compromises in cognitive health. Quite the laundry list of hangover attributes, if you think about it!
Magnesium is without a doubt one of the vitamins to replenish after a night of drinking. In fact, it’s not a bad idea to incorporate Magnesium into your daily medicine cabinet routine, especially if you are consuming several or more alcoholic drinks per week. According to some estimations, half of American adults have less than two drinks per week. This means that if you average a mere one alcoholic drink per day, you are more likely than most of your peers to need regular vitamin replenishment due to alcohol consumption.
MegaFood has a magnesium formula that is perfect for replenishing the minerals lost when drinking alcohol.
Oscar Wilde is credited with the adage, “All things in moderation … including moderation.” One way to interpret his advice is that we all need to let loose now and again. There is such a thing as partying smart, however. One doesn’t need to over-consume when kicking it back with friends at a party, or enjoying a nightly drink or two after work. But even if you do, there are ways to help your body bounce back from a night of drinking. Trust me, your body will be grateful if you remember to replenish your B Vitamins and Magnesium.