Why Sugar Isn’t the Worst Part of Your Diet

berry-close-up-delicious

Sugar is a common additive found in many of the foods we eat. But it hasn’t always been so readily available. Our knowledge of sugar consumption in society goes back to about 10,000 B.C., but it wasn’t until the 1900s that production started to increase rapidly and prices dropped.

Some people have called the availability and large consumption of sugar bad, but is it? According to a BBC article, it isn’t necessarily the sugar that is bad. Instead, people that consume greater amounts of sugar are also more likely to make poor dietary choices.

The research cited in the article found that over five years, people who consumed greater amounts of sugar were also more likely to eat excess calories from other sources, like protein, fats, or carbohydrates. Meaning that consumption of other foods in excess is likely a greater contributor to health problems related to cholesterol and blood sugar levels.

Sugar doesn’t get off the hook, however. Sugar does contribute to stronger food cravings because sugars are “empty calories,” meaning they are made with ingredients that digest quickly in the gut, spike blood sugar, but don’t really satisfy hunger. The outcome of this is people going back for seconds or thirds without realizing they’ve just eaten half of their daily caloric needs in one sitting.

Defending sugar, the research also suggests that labeling sugar “bad” can cause people anxiety about their food. The article found that this can lead to an unhealthy relationship with food, and may even contribute to a rise in eating disorders as people start to label healthy food ingredients, like fats and sugars, as “bad” even though they are from natural sources or found to be healthy.

So maybe sugar itself isn’t the root of every health issue we hear about, but it is a devil on the shoulder whispering in our ear. That isn’t an excuse to consume it in excess, but eating it after a meal that includes plenty of healthy fiber, fats, and other beneficial nutrients may be best.

With your diet, if you still feel like it is a struggle, consider a blood sugar support supplements.

Managing Blood Sugar with Supplements

Blood sugar supplements seek to support sugar metabolism and the healthy tissue in cells that interact with sugars. If you consume foods with a high glycemic value, then these two supplements may be ideal for you.

Ultra Glucose Control from Metagenics is a pea and whey protein food supplement for appetite control. This formula contains essential vitamins and minerals, as well as 15 grams of protein to help provide feelings of fullness. Additionally, the MetaRelease blend is a slow-release carbohydrate complex that may help to regulate blood sugar levels already within the normal range.

Glycemic Manager from Integrative Therapeutics is a blood sugar metabolism formula that promotes the conversion of sugar into energy. This formula also provides essential vitamins and minerals to support the normal functions of the body, including a healthy insulin response.

You may find sugar on the label of most foods that you eat, but that doesn’t mean you need to worry about its effect on your health. With moderation and supplements, you should be assured that you are maintaining your overall health each day.