Indian Herbs That Support Exercise, Physical Composition


Southeast Asia is host to a bevy of wisdom when it comes to health and wellness. Incredibly popular today, yoga is a philosophical tradition stemming as far back as 3000 B.C., that people practice to stay limber and even cure ailments. It should come as no surprise there are herbs from India that are helpful for reaching peak health. Using herbs for exercise is as viable today as it was in ancient India.

Indian Herbs for Exercise

When you exercise your body uses a tremendous amount of energy. One way herbs can help your exercise performance is by boosting your energy levels. Ashwagandha, an herb taken for a wide range of uses, is well-known for its calming and soothing properties. With consistent use, ashwagandha is known to support strength and endurance as well. The herb supports oxygen flow throughout the bloodstream so your muscles can be at peak performance for longer.

Cordyceps is a lesser-known herb that can support a healthy exercise routine. Cordyceps is actually a tiny mushroom that can support healthy lung capacity and improve ATP production. Eleuthero, also called Siberian Ginseng, is helpful for breaking down lactic acid which can lead to muscle soreness. Gynostemma is actually a relative of the cucumber plant which helps stimulates the release of nitric oxide in the blood which in turn helps peak exercise performance.


One of the most fascinating herbs native to Southeast Asia is triphala, which gets its name from being a combination of “three fruits.” These fruits are haritaki, bibhitaki, and amalaki. Triphala is thought to support digestion, detoxification, colon health, female reproductive health, and bowel regularity. Triphala is also believed to support the three Doshas, or biological energies, found throughout the human body and mind: vata, pitta and kapha.

Triphala can support exercise in a variety of ways. The fruits contain vitamins and natural chemical compounds that seek to support essential biological function in the body, which will help you perform at your best. Like other fruits, triphala contains a healthy amount of fiber, which is necessary for proper exercising. The Dosha perhaps most linked to exercise is Kapha, which is said to guide the structure of the body, including muscle, fat, bone and tendons.

Banyan Botanicals

It is important to find a good source of herbs. Banyan Botanicals is a trustworthy brand of herbs and more which started in 1996. The company is USDA Certified Organic, Sustainable Sourced, and Fairly Traded. Banyan Botanicals sources its herbs grown by farmers who emphasize the use of renewable resources and the conservation of soil and water. Banyan Botanicals cares not just about supporting the health of the individual, but making the planet an even better home to live in.

Banyan Botanicals carries quite a few products that can support exercise performance and overall health. Simply called Triphala, this product is excellent for supporting healthy elimination, digestion and weight management. Joint Balm contains ingredients like sesame and castor oils which can sooth joints that are sore from a tough workout. Then Everyday Greens is perfect for replenishing the body after exercise with vitamins that support the growth and development of new cells and tissue.

Considering the rich wisdom to come from Southeast Asia in the past centuries, it should come as no surprise there is plenty to glean from Ayurvedic philosophy as it pertains to exercise. Triphala is just one of the many herb blends that may surprise you with its ability to boost your exercise routine. When it comes to shopping for your herb needs, don’t forget about Banyan Botanicals, which not only creates fantastic products, but protects the earth with its top quality and ethical standards.