The idea behind bodybuilding is to increase the mass of the body’s muscles to give you more overall strength. This is primarily done through nutrition and weightlifting. Your reasons for why you increase muscle mass could be competition or for your own enjoyment. Regardless of why, bodybuilding requires hard work and a lot of time spent in the gym.
For some people, building your body is not just an activity, it is a lifestyle. To make the most of your gym routine, you have to pay close attention to what you eat with the beginner bodybuilder diet because not eating the right foods may cause you to lose muscle mass as you burn more calories than you take in.
Bodybuilding is not the same as Olympic lifting and powerlifting. The latter is judged based on the competitor’s physical strength, but the former is judged based solely on appearance. Hence, bodybuilders have the goal of developing and sustaining a properly balanced muscular and physical outlook. To get these results, bodybuilders follow a two-season system – an off-season and on-season.
The off season can also be referred to as “bulking,” while the in-season can be referred to as “cutting.”
The bulking phase typically proceeds the cutting phase. During the bulking phase, bodybuilders consume a large amount of calories, fat, and protein. In addition to this, they dedicate long hours for muscle building exercises with the goal of building muscles. This phase sometimes lasts for years, as it takes time to achieve the desired results. The cutting phase sees them shifting their focus to burning accumulated fats and maintaining the muscle mass achieved during the bulking phase. They do this by specific diet switches and exercise, and it lasts for about 12-26 weeks.
The choice of food doesn’t really change with these phases, but the quantity does.
Bodybuilders focus their diet on foods like meats, poultry, and fish, with more attention to sirloins steak, ground beef, chicken breast, tilapia and cod.
- They also eat dairy products like yogurt, cottage cheese, low-fat milk and cheese.
- They eat grains like bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.
- They eat fruits such as oranges, apples, bananas, grapes, pears, peaches, watermelon and berries.
- They eat starchy vegetables like potatoes, corn, green peas, green lima beans and cassava.
- They eat other vegetables like broccoli, spinach, leafy salad greens, tomatoes, green beans, cucumber, zucchini, asparagus, peppers and mushrooms.
- They eat seeds and nuts such as almonds, walnuts, sunflower seeds, chia seeds and flax seeds.
- They eat beans and legumes like chickpeas, lentils, kidney beans, black beans and pinto beans.
- They eat oils like olive oil, flaxseed oil and avocado oil.
There is also a serious need to avoid foods like deep fried foods, alcohol, high fat foods, added sugar, high-fiber foods, etc. Try the beginner bodybuilder diet and see if it provides the mass you have been looking for!
Bodybuilding supplements are also pretty essential. Seeking Health products are recommended to bodybuilders as supplements for pure, scientifically-formulated nutrients.