Taking fish oil has long been understood to be the best possible methods of getting omega-3 fatty acids. Omega-3s are essential, meaning your body does not create them and therefore relies on diet or supplementation to gain their store. Fish oil is chock full of omega-3s. However, in recent years researchers have wondered whether there is an even more optimal means of receiving your body’s needed portion of omega 3s.
It is now known that adding astaxanthin, an antioxidant found in microalgae, to fish oil can improve the effectiveness of the supplement. Astaxanthin is responsible for the reddish hue found in salmon and smaller forms of sea life. High quantities of astaxanthin are found in krill, a tiny crustacean found in the ocean. Because krill is readily available, as well as other reasons, some people prefer to get their omega-3s from this source instead of other fish oils.
There are many options when it comes to collecting your ever important omega 3s. Whether you choose to take fish oil, krill oil, or a standalone omega-3 capsule, it is important to find a trusted source. A perfect example of this is Nordic Naturals, a company that has been dedicated to ethical and socially responsible products for years. Nordic Naturals complies with and even exceeds the standards of several quality control organizations.
Combining Fish Oils and Astaxanthin
Omega-3 fatty acids are incredibly important to our overall health. Omega-3s support a wide range of bodily systems including cognitive health, the nervous system and the immune system. The nutrient helps with the breakdown and transportation of cholesterol, as well as assists hormone production. Omega-3s help to regulate blood clotting, blood pressure and hormone production. Given all these potential benefits, it is no surprise that fish oil is an incredibly popular supplement.
Despite their high quantity of omega-3 fatty acids, some people believe a certain amount of caution is necessary when purchasing fish oil supplements. One reason for caution is the potential for products to be rancid. Not every brand uses the same quality standards, meaning some supplements may not use the freshest raw materials for their products. Sometimes storage containers make the product susceptible to spoilage. There is also an environmental side: fish oil products require depleting the ocean of large amounts of fish, which are the food source of mammals such as dolphins and whales.
Adding astaxanthin to your fish oil supplement is one way to get a more potent, quality product. The omega-3s in fish oil are considered fragile, meaning it is prone to oxidation and weakened effectiveness, while the omega 3s in astaxanthin have the potential to not break down so easily. By itself, astaxanthin is taken for a wide range of health issues, such as liver and cholesterol challenges. It has a place in exercise medicine, as it is believed to support healthy exercise and protect muscles from damage after workout. It is used on the skin to prevent wrinkles, sunburn and other cosmetic benefits.
Nordic Naturals for Excellent Omega 3 Products
Nordic Naturals is one of the best options on the market for fish oil products. Supplements such as Omega-3 Purified Fish Oil is chock full of both EPA and DHA Omega-3s which your body craves for proper functioning. The fish oil in this product comes from anchovies and sardines, but goes down easy with a natural lemon flavoring. As an added benefit, Omega 3 Purified Fish Oil also helps your body with vitamin E.
Another common avenue for gaining the benefits of fish oil is through cod liver oil. Arctic Cod Liver Oil helps especially support heart and brain health via a strong presence of omega-3s. Cod liver oil has also been known to offer potential benefits to immune and nervous systems. The supplement is lemon flavored for convenience and also gives your body an added supply of vitamin A and vitamin D.
These are just two of many excellent products from Nordic Naturals. With Nordic Naturals, you can be sure you are getting a quality supplement free of heavy metals or other contaminants. Your body craves omega 3’s daily. So whether you choose fish oil, krill oil, or a standalone omega-3 supplement, give your body what it needs for cognitive, immune system and nervous system function.