YOU ARE WHAT YOU EAT

You Are What You Eat

You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you...

3 Ways to Nurture Healthy Eating Habits

Certified nutritionist Sara Sullivan shares three simple tips for sticking to your diet.Sticking to a healthy diet is easier when you follow...
Humans did not always eat meat.

Humans did not always eat meat

Do you ever think about how far we’ve diverted from the path of our pre-historic ancestors and they’re eating patterns? Consider how the earliest...

Q & A: Sara Sullivan, Holistic Nutrition Guru

Health Coach and plant-based nutrition expert Sara Sullivan shares some favorite recipes and everyday ways to eat a healthy, vegetarian diet.Holistic...