It Ain't Over 'Til It's Over

When 75-year-old Don Wright crossed the finish line in Philadelphia on November 20th to complete his 100th marathon as a cancer survivor, it...

How To Stay Updated On The News Without Losing Your Mind

Who’s ready to chuck their phone into the sea and never read another media alert again? That solution may be a bit dramatic, but...

Changing Your Life Direction

Changing your life direction. Contemplating the thought alone could be a catalyst for change. This thought can cross your mind at any age...
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What You Need to Know Before Starting a Ketogenic Diet

While it is worth bringing a healthy skepticism to any new diet trends hitting the market, it is also true that some diets have...

Keeping the Resolve in Your New Year's Resolutions

Losing weight is a top New Year's resolution for many Americans. Reaching and staying at a healthy weight are resolutions worth keeping--not just...
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Are You Too Concerned About Your Health?

Taking take of your body through what you eat and drink and how you exercise is important. But sometimes, caring about your health can...

Anne Lamott's Advice For A New Year Without Diets

With just a few days until 2017, many people are making diet and weight loss their top resolution for the new year.  But author,...

These 6 tips will help you fall asleep faster – National

We know how important it is to get a good night’s sleep, especially considering lack of sleep has been...

Carrie Fisher's Most Important Role: Confronting Stigma And Reducing Shame

McLean Hospital Guest BloggerCatherine Ulrich Milliken, LICSW, MLADC, LCS Actress and writer Carrie Fisher died at the age of 60 on Tuesday after going...
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Zoya: Fast and Easy Beautiful Nails that Last

Fingernails are a fragile yet important part of your body. The health and appearance of your nails will depend on whether you make it...