exercise-recovery-techniques-therapies

Techniques To Supplement Exercise Recovery

It can be tough to fit a workout into a busy lifestyle. But to make the most of a good workout, you need to...
indian-herbs-health-support

Indian Herbs That Support Exercise, Physical Composition

Southeast Asia is host to a bevy of wisdom when it comes to health and wellness. Incredibly popular today, yoga is a philosophical tradition...
fitness-inspiration-exercise-fun

Find Inspiration When Your Fitness Routine Turns Boring

Variety is the spice of life. This is just as true when it comes to your fitness as it is for other areas of...
wine-weight-loss

A Bottle Of Wine A Day Keeps The Weight Away, Right?

You may have heard that drinking wine can help you lose weight. It may sound contradictory, but there are studies to back up this...
recovery-nutrition-exercise

The Consequences Of Poor Nutrition On Exercise Recovery

It should come as no surprise that your body’s fuel - in other words, food - is one of the most important factors in...
sleep-after-exercise

Can’t Sleep After Working Out? Try These Tips!

Experts will tell you that nutrition, exercise, and sleep are all key components to a healthy lifestyle. In fact, the correlation between how exercise...
essential-oil-gym-locker-great-smell

What Essential Oils Are Good for Keeping Your Locker and Gym...

You love going to the gym. It keeps you healthy, fit, and strong. But what you probably don’t love is gym smells. That’s right,...
alcohol-night-drinking-exercise-recovery

The Best Way To Prepare For A Hard Workout After A...

When you wake up after a night of drinking, exercising is probably the last thing on your mind. But as you might expect, getting...
are-you-too-invested-in-your-health

Are You Too Concerned About Your Health?

Taking take of your body through what you eat and drink and how you exercise is important. But sometimes, caring about your health can...
winter-exercise-tips

Winter Exercise Tips So You Don’t Lose Gains From the Summer

It’s easy to be active when it’s warm outside. Easier, at least. If you exercise at least semi-regularly, you know what it’s like to...