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Tips For Becoming a More Centered Man

You’ll be hard pressed to find a person who doesn’t want to become more “centered”...whatever that means. All of us, at one time or...
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Why You Should Combine Fish Oils and Astaxanthin

Taking fish oil has long been understood to be the best possible methods of getting omega-3 fatty acids. Omega-3s are essential, meaning your body...
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The Skincare Secretes of Gotu Kola Revealed

Gotu Kola is one of many “miracle herbs” from traditional Chinese Medicine. As a food, Gotu Kola is sometimes used in Sri Lankan dishes...
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Maximize Your Massage Time with Ashwagandha

There’s nothing quite like a good massage. When the right pair of hands can get deep into tissue to release knots and increase blood...
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How to Avoid The Biggest Causes of Joint Discomfort During Aging

Your joints undergo heavy use throughout your life. Genetics, occupation, and personal anatomy all play a role in how your joints hold up over...
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Why Sitting Too Long is Worse Than Smoking

It is proven that humans need some level of activity to stay healthy. A certain level of aerobic and anaerobic activity is required for...
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Zoya: Fast and Easy Beautiful Nails that Last

Fingernails are a fragile yet important part of your body. The health and appearance of your nails will depend on whether you make it...
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What You Need to Know Before Starting a Ketogenic Diet

While it is worth bringing a healthy skepticism to any new diet trends hitting the market, it is also true that some diets have...
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Morning Stretches to Loosen Your Back to Prepare for the Day

Along with muscle strength and cardiovascular health, flexibility is one of the key blocks of physical fitness. This is especially true for areas of...
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Support Your Adrenals With Pure Encapsulations Supplements

Your adrenal glands play a significant role in your body’s well-being. As part of the endocrine system, the adrenal glands produce hormones such as...