astaxanthin-sea-life-antioxidants

Are Antioxidants From Sea Life Better Than Those Found In Carrots,...

It should come as no surprise that researchers would look to the timeless mysteries of the sea for resources to support human health. One...

We ❤ Vegetables—and We Want You To Love Them As Much...

My no-fuss answer to cooking up the...

A Food-Lover’s Mother’s Day Gift Guide

By: Breana Lai, M.P.H., R.D. ...

4 Foolproof Tips to Make Healthy Veggie Chips at Home

We've all been there: caught with our...

Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack

When the seriously fit celebrity trainer Bob Harper...
avacado-keto-diet-need-to-know

What You Need to Know Before Starting a Ketogenic Diet

While it is worth bringing a healthy skepticism to any new diet trends hitting the market, it is also true that some diets have...
bell-stuffed-peppers-recipe

Delicious Stuffed Pepper Recipes You Must Try

Bell peppers are a more diverse vegetable than a lot of people give them credit for. Chop them up raw in a salad and...