The Only Recipe You Need to Make Healthier Peanut Butter Balls

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What You Need to Know Before Starting a Ketogenic Diet

While it is worth bringing a healthy skepticism to any new diet trends hitting the market, it is also true that some diets have...

Why Bob Harper Is Eating a Mediterranean Diet Post Heart Attack

When the seriously fit celebrity trainer Bob Harper...
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Why Herbal Extracts Are More Effective Than Herbs Alone

Most people would agree that supplements are a more preferable way to fill nutritional gaps. It’s always best to go natural. But what is...
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Healthy Ways to Add Flavor to Your Beverage

We all know how important hydration is to our health, especially in the summertime. Drinking enough water means that our body is properly lubricating...

Bobbi Brown: Top 10 Superfoods for Beauty and the Fun Way...

Pictured: Basic Beauty Bowl I have always believed...
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Why You Should Combine Fish Oils and Astaxanthin

Taking fish oil has long been understood to be the best possible methods of getting omega-3 fatty acids. Omega-3s are essential, meaning your body...

4 Foolproof Tips to Make Healthy Veggie Chips at Home

We've all been there: caught with our...
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History Of The Taco And Its Impact On Culture

In case you didn’t know, the taco is king in the city. You may be like me and live in a metropolis proud of...