combine-astaxanthin-fish-oil-benefits

Why You Should Combine Fish Oils and Astaxanthin

Taking fish oil has long been understood to be the best possible methods of getting omega-3 fatty acids. Omega-3s are essential, meaning your body...
add-flavor-beverage-healthy

Healthy Ways to Add Flavor to Your Beverage

We all know how important hydration is to our health, especially in the summertime. Drinking enough water means that our body is properly lubricating...
rehmannia-ancient-healing

Why Herbal Extracts Are More Effective Than Herbs Alone

Most people would agree that supplements are a more preferable way to fill nutritional gaps. It’s always best to go natural. But what is...
avacado-keto-diet-need-to-know

What You Need to Know Before Starting a Ketogenic Diet

While it is worth bringing a healthy skepticism to any new diet trends hitting the market, it is also true that some diets have...
bacteria-gut-health

Make Renew Life Your Brand For Probiotics and Gut Support

We’ve all experienced a “gut check,” a moment of truth in which your grit and determination are tested against unfavorable odds. But are you...
bell-stuffed-peppers-recipe

Delicious Stuffed Pepper Recipes You Must Try

Bell peppers are a more diverse vegetable than a lot of people give them credit for. Chop them up raw in a salad and...

The Salad Trend You Didn’t Know You Needed

<!--Sponsored By The Marzetti® Brand-->   This month I'm...

A Food-Lover’s Mother’s Day Gift Guide

By: Breana Lai, M.P.H., R.D. ...

We ❤ Vegetables—and We Want You To Love Them As Much...

My no-fuss answer to cooking up the...

4 Tips for Building the Perfect Mason Jar Salad

I'm always looking for healthy lunch ideas...