winter-exercise-tips

Winter Exercise Tips So You Don’t Lose Gains From the Summer

It’s easy to be active when it’s warm outside. Easier, at least. If you exercise at least semi-regularly, you know what it’s like to...
survival-wilderness-tips-suggestions

Learn About The Survival Tips You’ll Need To Last In The...

Have you ever considered what it would be like to survive alone in the wilderness? It is certainly inspiring to hear accounts of people...
man-woman-exercise-attractiveness

Work These Body Parts To Increase Physically Attractiveness

A common question proffered to personal trainers and fitness writers is “What parts of my body should I work out to attract people interested...
rehmannia-ancient-healing

Why Herbal Extracts Are More Effective Than Herbs Alone

Most people would agree that supplements are a more preferable way to fill nutritional gaps. It’s always best to go natural. But what is...
avoid-joint-pain-during-aging

How to Avoid The Biggest Causes of Joint Discomfort During Aging

Your joints undergo heavy use throughout your life. Genetics, occupation, and personal anatomy all play a role in how your joints hold up over...
free-weights-machine-weights-resistance-training

Why You Should Consider Switching Between Free Weights and Machines

Free weights and weight machines are two categories of exercise equipment commonly used for weight training. While some people may prefer one piece of...
combine-astaxanthin-fish-oil-benefits

Why You Should Combine Fish Oils and Astaxanthin

Taking fish oil has long been understood to be the best possible methods of getting omega-3 fatty acids. Omega-3s are essential, meaning your body...
sitting-worse-than-smoking

Why Sitting Too Long is Worse Than Smoking

It is proven that humans need some level of activity to stay healthy. A certain level of aerobic and anaerobic activity is required for...