free-weights-machine-weights-resistance-training

Why You Should Consider Switching Between Free Weights and Machines

Free weights and weight machines are two categories of exercise equipment commonly used for weight training. While some people may prefer one piece of...
combine-astaxanthin-fish-oil-benefits

Why You Should Combine Fish Oils and Astaxanthin

Taking fish oil has long been understood to be the best possible methods of getting omega-3 fatty acids. Omega-3s are essential, meaning your body...
survival-wilderness-tips-suggestions

Learn About The Survival Tips You’ll Need To Last In The...

Have you ever considered what it would be like to survive alone in the wilderness? It is certainly inspiring to hear accounts of people...
lactic-acid-buildup-physical-performance

What Is Lactic Acid Buildup And Does It Harm Physical Performance?

If you have ever played organized sports or had a personal training session, then you may have had your coach or trainer talk about...
body-hacking-tips-suggestions

Body Hacking: How to Build Muscle Faster

It’s all good and well to have goals to better your health, but many people want their healthy habits to pay dividends faster. This...
sitting-worse-than-smoking

Why Sitting Too Long is Worse Than Smoking

It is proven that humans need some level of activity to stay healthy. A certain level of aerobic and anaerobic activity is required for...