free-weights-machine-weights-resistance-training

Why You Should Consider Switching Between Free Weights and Machines

Free weights and weight machines are two categories of exercise equipment commonly used for weight training. While some people may prefer one piece of...
rehmannia-ancient-healing

Why Herbal Extracts Are More Effective Than Herbs Alone

Most people would agree that supplements are a more preferable way to fill nutritional gaps. It’s always best to go natural. But what is...
avoid-joint-pain-during-aging

How to Avoid The Biggest Causes of Joint Discomfort During Aging

Your joints undergo heavy use throughout your life. Genetics, occupation, and personal anatomy all play a role in how your joints hold up over...
sitting-worse-than-smoking

Why Sitting Too Long is Worse Than Smoking

It is proven that humans need some level of activity to stay healthy. A certain level of aerobic and anaerobic activity is required for...
body-hacking-tips-suggestions

Body Hacking: How to Build Muscle Faster

It’s all good and well to have goals to better your health, but many people want their healthy habits to pay dividends faster. This...