winter-exercise-tips

Winter Exercise Tips So You Don’t Lose Gains From the Summer

It’s easy to be active when it’s warm outside. Easier, at least. If you exercise at least semi-regularly, you know what it’s like to...
free-weights-machine-weights-resistance-training

Why You Should Consider Switching Between Free Weights and Machines

Free weights and weight machines are two categories of exercise equipment commonly used for weight training. While some people may prefer one piece of...