morning-stretch-techniques

Morning Stretches to Loosen Your Back to Prepare for the Day

Along with muscle strength and cardiovascular health, flexibility is one of the key blocks of physical fitness. This is especially true for areas of...

Strength building core finisher workout

  The core includes all of the abs (deep and superficial) in addition to the muscles of the hips and lower back. These four...
teen-weight-lifting-risks

Health Risks To Teens That Workout Too Much

Exercise is just as important for teens and kids as it is for adults to maintain a healthy lifestyle. Exercise is a great way...

When daydreaming becomes a nightmare

"The intensity of my daydreams and how they've affected my life is not normal," said Waite, who lives in California. When her imagination...
alcohol-night-drinking-exercise-recovery

The Best Way To Prepare For A Hard Workout After A...

When you wake up after a night of drinking, exercising is probably the last thing on your mind. But as you might expect, getting...

Female doctors have healthier patients, study suggests

That's because female doctors may on average be better than their male counterparts at treating patients in the hospital and keeping them healthy...

White wine raises melanoma risk, study says

Their research revealed more interesting facts, as well. In the study, white wine had a bigger impact on melanoma risk than red wine,...
exercise-recovery-techniques-therapies

Techniques To Supplement Exercise Recovery

It can be tough to fit a workout into a busy lifestyle. But to make the most of a good workout, you need to...

Turin, Italy’s first ‘vegetarian city’ | Life and style

A loud whirring sound emerges from the kitchen at Villa Somis, a high-end Italian restaurant in the hills overlooking Turin. Perhaps it’s a...

Craig Sager's battle with cancer

"We wish you were here, man. We're gonna try to win this gold for you ... you know you're a part of our...