exercise-recovery-techniques-therapies

Techniques To Supplement Exercise Recovery

It can be tough to fit a workout into a busy lifestyle. But to make the most of a good workout, you need to...
fitness-inspiration-exercise-fun

Find Inspiration When Your Fitness Routine Turns Boring

Variety is the spice of life. This is just as true when it comes to your fitness as it is for other areas of...
wine-weight-loss

A Bottle Of Wine A Day Keeps The Weight Away, Right?

You may have heard that drinking wine can help you lose weight. It may sound contradictory, but there are studies to back up this...
recovery-nutrition-exercise

The Consequences Of Poor Nutrition On Exercise Recovery

It should come as no surprise that your body’s fuel - in other words, food - is one of the most important factors in...
teen-weight-lifting-risks

Health Risks To Teens That Workout Too Much

Exercise is just as important for teens and kids as it is for adults to maintain a healthy lifestyle. Exercise is a great way...
sleep-after-exercise

Can’t Sleep After Working Out? Try These Tips!

Experts will tell you that nutrition, exercise, and sleep are all key components to a healthy lifestyle. In fact, the correlation between how exercise...
alcohol-night-drinking-exercise-recovery

The Best Way To Prepare For A Hard Workout After A...

When you wake up after a night of drinking, exercising is probably the last thing on your mind. But as you might expect, getting...
man-woman-exercise-attractiveness

Work These Body Parts To Increase Physically Attractiveness

A common question proffered to personal trainers and fitness writers is “What parts of my body should I work out to attract people interested...
slipping-falling-icy-sidewalk

Tips For Recovering From Slips And Fall On Ice

My friend recently told me a story that has made me think twice about winter weather safety. One night he was at his local...
winter-exercise-tips

Winter Exercise Tips So You Don’t Lose Gains From the Summer

It’s easy to be active when it’s warm outside. Easier, at least. If you exercise at least semi-regularly, you know what it’s like to...