alcohol-night-drinking-exercise-recovery

The Best Way To Prepare For A Hard Workout After A...

When you wake up after a night of drinking, exercising is probably the last thing on your mind. But as you might expect, getting...
man-woman-exercise-attractiveness

Work These Body Parts To Increase Physically Attractiveness

A common question proffered to personal trainers and fitness writers is “What parts of my body should I work out to attract people interested...
slipping-falling-icy-sidewalk

Tips For Recovering From Slips And Fall On Ice

My friend recently told me a story that has made me think twice about winter weather safety. One night he was at his local...
winter-exercise-tips

Winter Exercise Tips So You Don’t Lose Gains From the Summer

It’s easy to be active when it’s warm outside. Easier, at least. If you exercise at least semi-regularly, you know what it’s like to...
lactic-acid-buildup-physical-performance

What Is Lactic Acid Buildup And Does It Harm Physical Performance?

If you have ever played organized sports or had a personal training session, then you may have had your coach or trainer talk about...
survival-wilderness-tips-suggestions

Learn About The Survival Tips You’ll Need To Last In The...

Have you ever considered what it would be like to survive alone in the wilderness? It is certainly inspiring to hear accounts of people...
pexels-photo-become-centered-man

Tips For Becoming a More Centered Man

You’ll be hard pressed to find a person who doesn’t want to become more “centered”...whatever that means. All of us, at one time or...
combine-astaxanthin-fish-oil-benefits

Why You Should Combine Fish Oils and Astaxanthin

Taking fish oil has long been understood to be the best possible methods of getting omega-3 fatty acids. Omega-3s are essential, meaning your body...
free-weights-machine-weights-resistance-training

Why You Should Consider Switching Between Free Weights and Machines

Free weights and weight machines are two categories of exercise equipment commonly used for weight training. While some people may prefer one piece of...
rehmannia-ancient-healing

Why Herbal Extracts Are More Effective Than Herbs Alone

Most people would agree that supplements are a more preferable way to fill nutritional gaps. It’s always best to go natural. But what is...