It should come as no surprise that researchers would look to the timeless mysteries of the sea for resources to support human health. One of these gems is astaxanthin, a carotenoid found in certain sea life. Crustaceans like shrimp and crabs, as well as fish such as salmon and sea bream, carry the organic pigment astaxanthin. Astaxanthin is often isolated as a supplement for its antioxidant and anti-inflammatory properties.
Astaxanthin is not only found in sea life. Some bright red vegetables, such as bell peppers, contain the pigment as well. A species of yeast called Xanthophyllomyces dendrorhous is also known to have high levels of astaxanthin. Haematococcus pluvialis, a species of green algae, is often considered to be the very best natural source of the nutrient. When it comes to commonly consumed vegetarian foods, the astaxanthin present has often been added during processing.
With so many options available, one has to wonder what is the best avenue to reap the benefits of astaxanthin. Seafood, vegetarian food, or synthetic supplement?
Viable Sources of Astaxanthin
Consuming astaxanthin by eating seafood is one of the best ways to benefits from astaxanthin’s medicinal properties, in part because of how darn healthy freshwater fish is for you. Many seafoods provide important vitamins and minerals, and omega-3 fatty acids that are good for the heart and joints.
Another good source of astaxanthin is microalgae. Astaxanthin from microalgae has the power to protect the body under stressful conditions and can even stimulate the immune system. Incredibly, astaxanthin from microalgae has shown to cross the blood-brain and blood-retinal barriers, which means it may be able to positively impact challenges related to the eye, brain and central nervous system.
A very common and readily available way to take astaxanthin is via synthetic supplement. Many people would rather take a natural supplement versus a synthetic one, often because they assume the former will somehow be healthier. Indeed, natural astaxanthin has been the focus of most studies. But synthetic astaxanthin, some people argue, has a better chance to be rigidly controlled and therefore more consistent. In synthetic cultivation, all environmental factors can be controlled which leads to an incredibly consistent result.
Source Naturals for Astaxanthin Support
A lot of people choose to get their astaxanthin via supplementation. Sometimes the convenience of a pill outweighs the effort to cook a meal with salmon. If you choose to try astaxanthin supplementation, make sure to stick with a brand that is tried and true, like Source Naturals. Source Naturals has for decades strived to help individuals maximize their health. The brand boasts a slew of fine products in their effort to lead the wellness movement.
One of their products featuring astaxanthin is called Astaxanthin 2 Mg. The source of astaxanthin in this product is the microalgae Haemotococcus pluvialis, one of nature’s best sources of the carotenoid. The supplement is perfect for supporting your immune system and protecting against oxidative stress. The supplement is also ideal if you are not interested in mixing astaxanthin with other nutrients.
If you do want to try astaxanthin with other nutrients, there are plenty of great options, and again Source Naturals leads the way. Arctic Pure Krill Oil is chock full of omega-3s that are so good for your heart. A main benefit of Arctic Pure Krill Oil is that it combines astaxanthin with another antioxidant, vitamin A. The supplement can also be taken to support PMS health for women.
Another fantastic source of astaxanthin is BioAstin Hawaiian Astaxanthin 12mg. This supplement is designed specifically with joint health and recovery from physical activity in mind. The product is made from 100% non-GMO microalgae in Kona, Hawaii. This product is perfect for athletes who want to protect their skin from too much sun exposure.
As you can see, there is an abundance of sources to get the fascinating nutrient astaxanthin. Whether you prefer seafood or the convenience of a bottled supplement, the choice is up to you. Whatever you do, don’t forget about the heart and skin healthy potential of astaxanthin. It’s not just important for fish and algae, it’s good for you, too!