3 Ways to Nurture Healthy Eating Habits


Certified nutritionist Sara Sullivan shares three simple tips for sticking to your diet.

Sticking to a healthy diet is easier when you follow these three tips. 

Sticking to a healthy diet is easier when you follow these three tips. 

Did you know that fewer than 2 percent of people actually follow through on their diets? Therefore, I thought I would share my favorite, actionable tips for meeting your weight-loss goals. To build your determination and resolve, follow these three tips that will help you set realistic expectations and maintain your commitment to healthy eating throughout the year!

1. Be Realistic 

The surest way to fall short of your goal is to make your goal unattainable. Many people have the problem of making overambitious resolutions that are too challenging to stick with. For instance, resolving to never touch your favorite food again is setting yourself up to fail. Think small: Don’t bite off more than you can chew. Instead, strive for a goal that is attainable, such as avoiding a favorite food more often than you do now. Resolutions don’t have to be huge to be positive. In fact, starting off with smaller goals will help you stay on track for the year. Instead of saying you want to lose 20 pounds, commit to cooking healthier meals, or drinking less soda. The big goals will follow once you’ve succeeded with the smaller ones. As you rack up small successes throughout the year, you’ll build confidence in yourself.

If you’ve resolved to drop a few pounds this year, or just to eat better food, join nutrition counselor and Cornell-certified plant-based nutrition expert Sara Sullivan for her online course: 6 Weeks to Plant-Powered Weight Loss, featuring 80+ healthy recipes designed to help you lose weight. Sign up today!


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